For teams and individuals looking to upgrade their training, the BridgeAthletic platform powered by EXOS programming delivers fully customized plans designed to reduce injury risk, improve movement, and work on position- and sport-specific skills.
EXOS leverages over 20 years of experience and a proven training methodology that supports World Series champions, MVPs, Cy Young Award winners, Rookies of the Year, Hall of Famers, All-Stars, and more.
Built to make you better at your sport, each training program is unique to your position, experience & age, gender & body type, and schedule.
"BridgeAthletic has become a key technology component of our weight room. As soon as an athlete walks into the weight room, their individualized training plan displays on large monitors. We track the athlete's progress in real time, which empowers our training to be more adaptive to the individual athlete's performance needs."
Ramsey Nijem and Evan VanBecelaere, Sports Performance
With videos & cues highlighting form, each exercise has assigned parameters based on what intensity & volume are right for you.
"I really like how my athletes have access to the exercise videos and have become students of the movements. I don't want my athletes to be at their best in high school, but develop them for college and careers beyond that.BridgeAthletic aligns exactly with this philosophy with their strength training."
Steve Morsili, Head Coach
Complete an initial baseline assessment of flexibility, mobility, & stability to identify your strengths & weaknesses.
"BridgeAthletic has allowed our group to increase its overall strength through functional movements tailored to their specific needs for where they are in their development. Rather than a generic overall program for the entire group, each athlete receives a specific program that helps them maximize who they are as an athlete."
Tony Batis, Coach
Smart programming recalibrates as you develop for continued progress so you never plateau.
"The strength and power gains our athletes have made have correlated directly with improvements in all events accross the board, and we've seen improvement in ability to finish races with explosive power.BridgeAthletic has really provided a complete package for enhancing our athletes' performance and confidence."
Doug Wharam, Head Coach
Nashville Aquatic Club
Achieve your potential with the platform used by professional & Olympic athletes in every major sport.
6 levels of progressive training from youth to pro
Chart every rep and set of your exercise history to track progress
Test weeks built into your programming to keep you challenged
Access your training through our native iOS, Android, or tablet apps
Quickly update the assigned weight, reps, and other parameters while training
Tailored exercises around your available equipment
Daily Performance Survey tracks your weight, sleep, nutrition, & hydration
Directly message the Bridge performance experts
Access to online support center